If you have a job that requires you to sit most of the workday, you understand the pain and strain a traditional office chair puts on your back. Did you also know that other health concerns such as weakened muscles, risk of diabetes, and circulation issues are also tied to sitting for extended periods of time?
Ergonomic office chairs are a growing trend to help ease the discomfort of using normal straight-back chairs. One popular choice is the kneeling chair.
If you are unfamiliar with this type of chair or want more information, read on for kneeling chair benefits.
What Are Kneeling Chairs?
A kneeling chair is a unique model where the chair tilts forward at an angle with shin rests for support. This design takes the pressure off the lower back and helps align the spine.
The purpose of a kneeling chair is to provide an alternative to traditional office chairs that provides comfort and other long-term health benefits. Your weight is distributed more evenly and reduces lower back stress.
There are even options for armrests and some offer a rocking motion design.
This company offers a wide variety of ergonomic chairs, including kneeling chairs that will introduce you to a better way to sit at work.
Kneeling Chair Pros and Cons
If you are wondering if kneeling chairs are good for you, it is important to first understand the pros and cons.
Pros
The biggest benefit is the ability to sit in a position that correctly aligns the spine, neck, and shoulders. This not only relieves pain while you are sitting but also provides better overall posture.
Another pro is better digestion. This happens because your abdomen is not compressed when your pelvis is tilted forward and open.
Over time your back and core muscles will continue to strengthen. A strong back carries benefits like stabilizing your spine and lowers the risk of back pain.
Your focus will improve. The position of the kneeling chair allows the blood to circulate better. This sends oxygen and nutrients to your brain so you are energized and sharp.
Cons
While the cons are limited, it is worth understanding them.
There may be an adjustment period to your shins when using the shin rests. It may be slightly uncomfortable until you get used to it.
This position also limits leg movements. If you have existing circulation issues in your legs, extended use of a kneeling chair could affect this condition.
For these reasons, it is a good idea to alternate using a kneeling chair with other ergonomic chairs. You get the best of the good benefits and reduce the risk of the cons.
Kneeling Chair Benefits
If you are asking the question “should I use a kneeling chair?” the answer is a solid yes.
Kneeling chair benefits include an aligned spine, better posture, less pain back, more focus, and improved digestion.
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