The Benefits of Magnesium for Your Body
Have you been told you need to up your magnesium levels and wondered if those fancy lotions and sprays promising to deliver magnesium through your skin are too good to be true? You’ve come to the right place. We’re cutting through the hype to give you the lowdown on whether magnesium absorption through the skin is fact or fiction.
Before you drop a bundle on magnesium skin oils and bath salts, you’ll want the truth about what the science really says. Can you absorb magnesium through the skin or are you better off sticking to tried-and-true methods like dietary changes and supplements? We’ve pored over the research so you have the facts to make an informed choice about the best way to bump up your magnesium levels and reap the many benefits like better sleep, less stress, and improved health.
Stay tuned – you’re about to become a magnesium absorption expert. Let’s start with the basics of why magnesium is so crucial for your body and mind before revealing whether soaking in an Epsom salt bath or slathering on magnesium cream is worth your time and money. The truth may surprise you!
Can You Really Absorb Magnesium Through Your Skin?
Magnesium is essential for your body and brain to function properly. Deficiencies in this important mineral can lead to serious health issues. The good news is, you may be able to boost your magnesium levels just by applying it to your skin!
Transdermal magnesium therapy
Transdermal simply means “through the skin.” Magnesium oil, lotions and creams are applied directly to the skin, where the magnesium is absorbed into the bloodstream. Studies show magnesium absorption through the skin can be an effective way to increase magnesium levels.
Some of the biggest benefits of adequate magnesium levels include:
1. Better sleep. Magnesium helps regulate your body’s circadian rhythm and melatonin production, which influences your sleep-wake cycles. Rubbing magnesium oil on your temples before bed may help you fall asleep faster and sleep more soundly.
2. Reduced stress and anxiety. Magnesium helps activate your body’s relaxation response and calm feelings of stress, worry and irritability. Applying magnesium lotion to your body, especially the neck and shoulders, is soothing and may help lift your mood.
3. Improved bone and muscle health. Magnesium is essential for bone density and preventing conditions like osteoporosis. It also helps relax your muscles and reduce aches and pains. A magnesium massage with oil or cream can ease soreness and increase flexibility.
While transdermal magnesium shows promise, more research is still needed. It may not suit everyone, so talk to your doctor first, especially if you have sensitive skin or a medical condition. However, for many people, rubbing on some magnesium oil or lotion could be an easy way to boost your intake of this vital mineral.
Research on Transdermal Magnesium Absorption
Absolutely! Magnesium supplements come in many forms, including magnesium oil and lotion designed to absorb through the skin. When applied topically, magnesium can be readily absorbed into the bloodstream without the digestive issues that often accompany oral supplements.
transdermal magnesium therapy, as it’s known, is an effective way to boost your magnesium levels. Studies show magnesium levels can increase significantly using these topical products. One study found magnesium levels rose by over 20% in just four weeks using magnesium oil.
To get the most from transdermal magnesium, here are some tips:
•Apply to clean skin, especially after showering when pores are open. Focus on areas with thinner skin like wrists, ankles or behind knees.
•Massage the oil or lotion into your skin for several minutes to aid absorption.
•Start with a lower dose and build up. Too much too fast can irritate the skin. Look for a maximum concentration of 30-40% magnesium chloride.
•Reapply as needed, up to 3 times a day. The more you use it, the better your levels will increase.
•Drink plenty of water. Transdermal magnesium requires hydration to be effective. Aim for 8-10 glasses a day.
•Give it 4-6 weeks to see the full effects. Like oral supplements, it takes time for levels to build up and for you to experience the benefits.
So go ahead, give transdermal magnesium a try. It could be just the natural solution you need to boost your health and wellness. Your skin and body will thank you!
