You must have heard that yoga is the oldest healing modality, but what you do not know, probably, is that it can transport you into another realm. Yoga is a 5,000 years old science, which has touched many lives to date. If you want to gain an entry into the spiritual ‘Sadhana’ world, then you must try yoga. Many among you, may be wondering, what it can offer, which other western healing modalities cannot.
Well! You must know what all the genre covers. Contemplation, meditation, prayers, and mantras are spiritual practices, which are under this umbrella term, ‘yoga’. Some spiritual sciences deal with contemplation, while others deal with mantras. The path of yoga integrates all four of these. The Best Yoga School in Rishikeshcan help you to tread on this pathway. You can expect a more holistic approach with yoga, by your side.
What The Yoga School in India Has To Say
Yoga according to the traditional lineage, helps you in training at all levels. Your senses, body, mind and spirit are all taken into account, in yoga. It also teaches you, that you can derive a number of benefits from practicing not one, but all of the above. However, there are no stringent norms governing the same. You have to see, what suits you best. However, it will also make sense for you to know, that all four can benefit you in different ways.
Let us decode, what each discipline beholds.
- Contemplation – Contemplation is not just a practice or a discipline. It is an experience. You have to practice and experience its outcomes, to get its advantages. Moreover, you have to cross several stages, before you can actually get the results. In order to wade through the different levels of consciousness, you have to first understand, the universal truth. It is about identifying yourself. ‘Who am I?’ If you read through the various inspirational verses, mentioned in Yogic texts, you can get to know the ways, or the process, through which, you can realize the truth about, who you are. In the Himalayan lineage, one of the primary focuses of the practice is the Mahavakyas. They are also known as Great Contemplations.
In this context, the Yoga School in India can help you to understand and start the process. It basically starts with verbal thoughts. Then, you are led through a process of self-reflection. It leads to wisdom and then formless knowing. Contemplation will help you to move inwards. Many yogis also refer to it, as the stance of stillness.
- Meditation – Like contemplation, meditation also has its stages. You can use any object as focus. Some yogis even focus on the Third Eye. You can as a modern practitioner, also focus on a visualization. There are many categories of meditation, in the genre of yoga. The final stage of meditation is the stage of stillness or oneness with the universe. If you want to know more about the possibilities, which can arise as a result of consistent meditative practices, you must join the Best Yoga School in Rishikesh. Maharishi Yoga Peeth is one of the best schools where you can head today. You will be able to learn a wide variety of meditative practices at the school. They are mindfulness meditation, movement meditation, yoga meditation, and Trataka, to name a few.
- Prayers – In the practice, you use several words and phrases. They may differ according to the culture or background, which you belong to. There are certain norms that most people follow while reciting prayers. You may repeat the words, form a spontaneous verbal relationship with the prayer, develop deep devotion, or transform your own thoughts, with its assistance. Like the earlier practices, prayer also helps you to move inwards. In the practice, anticipation plays a huge role. You actually appeal to the Godly forces, in various languages in prayers. It is always not necessary, that you have to follow a tune to recite it. You can even recite a prayer, like a poem. However, it is mostly considered to be devotional with respect to a particular deity.
- Mantras – Now, we finally come to mantras, which you must recite in the realm of meditation. Mantras are sacred occurrences. You can either speak them aloud, or under your breath. They are used in spiritual practices and ritualistic practices. They can bring out the positive energy inside you. You can negate bad words that create negative energy, by reciting mantras. The use of mantras varies according to various philosophies. Some may be used for meditation, some to evoke protection from enemies, and a few to please your favourite deities. Vedic mantras have been basically derived from the Vedas. The tradition of using mantras for the above purposes is not limited to Hinduism alone. Other cultures including Greeks and Egyptians also chant mantras to communicate with their gods. Mantras can actually affect every aspect of your existence. They can completely control your mind and body.
Integration of the Four
If you decide to go to the Best Yoga School in Rishikeshto learn about the above it will be the best lesson of your life. Moreover you can get the all benefits of the above. Each of these practices can help you to evolve in a special way. When you decide to concentrate on all four the practices actually merge.
At first you will feel that each one is different from the other. But as you continue to practice you will feel that they are converging into a single point. The four forces can work together and in complete synergy with one another. They act like magnets for each other and will engulf you as the sole focal point. You can imbibe all the best from such practices by joining the best yoga school like Maharishi Yoga Peeth. The teachers have been practicing the same since a long time. So you will get complete knowledge and assistance on the above four realms. Thus take the ultimate decision of your life and join the school today.