Did you know that nearly 80% of the world’s population, especially those in developing countries, rely on herbal medicines? Among the reasons why such a huge population prefers natural remedies is because of their effectiveness and lesser side effects. Over the past couple of years, thanks to advances in research, many people have gained an interest in herbs. Herbs can be used to complement or as alternatives to pharmaceutical medicines. Although most herbs were traditionally used to treat mild illnesses, researchers are revealing key components in the herbs that could help manage serious illnesses like cancer.
If you’re just getting started and wondering which herbs to use, here is a rundown of 5 mysterious herbs alongside their health perks:
- Kratom
Kratom, or Mitragyna speciosa, is one of the mighty herbs with potential benefits to users. The herb is originally from Southeast Asia, where the natives used it for traditional medicines for several years. The herb can be taken by harvesting the leaves, boiling them with water to make tea, drying them, and then grinding them to form powder.
Because of its alleged effectiveness in pain relief, mood enhancement, and energy boost, kratom has long been used to manage chronic conditions like diabetes. Research also shows that kratom has similar physiological effects as opioids, which makes it ideal for opioid withdrawal.
An alkaloid found in kratom, 7-hydroxy mitragynine, attaches to opioid receptors to relieve chronic pain. And being reportedly more potent than morphine, kratom is considered a good alternative. Preliminary research also suggests kratom is an effective antidepressant. Researchers observed that it lowers corticosterone levels in the brain, which helps ease depression.
However, it’s important to note that kratom reacts differently between users. Additionally, research on the potential health benefits is still ongoing. Due to the uncertainty about its safety, kratom remains illegal in some countries; well, except for sale and distribution, kratom is allowed for personal use. So, you must ensure you buy it from a reputable seller and check whether it’s legal in your country. For instance, if you reside in Canada, ensure “ Is kratom legal in Canada.” Once confirmed, buy kratom from a reputable brand in Canada.
- Basil
Basil is another potent herb that has long been used in India, Indonesia, Thailand, and Egypt by natives in culinary traditions. Apart from adding flavor, the herb is used for its promising medicinal effects that promote heart health and reduce oxidative stress. Several studies seem to support Basil’s therapeutic effects. In one review, researchers noted that sweet basil extract effectively reduced high blood pressure. Eugenol, a chemical component that makes up 85% of Basil, is believed to be responsible for blocking calcium channels to relieve high blood pressure.
Today, Basil has found its way to the Mediterranean, especially Italian cuisines, as a key ingredient in popular foods like peston, salads, and pizza. That’s because Basil is rich in minerals, vitamins, and powerful antioxidants.
Because of its calming and relaxing effects, Basil is also commonly used to boost mood and relax muscles in massage.
- Aloe Vera
Although originally from Sudan, Aloe Vera cultivation in the US is traced to Florida in the 1920s.
Despite the warm and dry climatic conditions in its native home, Aloe vera does well in different parts of the world. The extracts of this magical herb are commonly used in beverages, foods, and cosmetics.
The antibacterial and antioxidant properties make Aloe vera a popular natural treatment alternative. Here are some of its key benefits:
- Its anti-inflammatory properties help relieve pain.
- Fastens wound and skin healing.
- Improves skin appearance and prevents wrinkles.
- Promotes digestive health.
- It reduces blood sugar levels.
- Treats gums to promote dental health.
- Encourages natural hair growth.
Mint
Mint, which includes a dozen plant species like spearmint and peppermint, is believed to originate from the Mediterranean and Europe. The herbs are popular for their cooling sensation but offer culinary and health benefits. They can be consumed as fresh leaves, oil, or powder form in capsules.
Despite being consumed in bits as an ingredient, mint has a rich profile of vitamin A, fiber, folate, and minerals like iron. Mint is also a good source of antioxidants that reinforce the body’s immunity against oxidative stress.
Because of its nutritious profile, mint can help ease indigestion, improve IBS, improve brain performance, and fight off flu symptoms like congestion that cause difficult nasal breathing.
- Chamomile
The early Egyptians and Greeks are known to use Chamomile to elevate their well-being. This gentle herb is a popular remedy for menstrual pain, inflammation, muscle relaxation, insomnia, and reducing skin irritation as such, it is a common ingredient in cosmetics and aromatherapy products. However, one of the popular ways of enjoying Chamomile is in the form of herbal cream.
According to research, Chamomile has antiphlogistic and anti-inflammatory properties that help treat various conditions. Its flowers comprise 1-2% volatile oils (alpha-bisabolol, matricin, alpha-bisabolol oxides A & B) turned into chamazulene and other flavonoids with antiphlogistic properties and anti-inflammatory properties.
Conclusion
More and more people are switching to herbal medicine to treat various diseases and improve their health and well-being. From kratom, Basil, aloe vera, and mint to Chamomile, each of these herbs has unique effects and benefits to users. However, it’s essential to consult your doctor and do your research before trying any of the herbs. That’s because research on most of them is still ongoing. Additionally, they can interact with ongoing medications; hence, they must be taken with precaution.
Finally, be sure to buy all your herbal medicines or supplements from a reputable seller. Some sources could sell subpar products that are not up to the industry standards and could harm you.
